This is a basic kit list:

• Two pairs of Training shoes, at least one pair of which will get wet
• Two pairs of warm trousers, tracksuit bottoms are fine, jeans are unsuitable as they get heavy and cold when wet
• A complete set of suitable indoor clothing
• Two jumpers, sweatshirts or fleeces, two or three thin ones are better than one thick one
• Two T-shirts
• Underwear
• Pyjamas, dressing gown etc
• Swimwear
• Shorts (in summer)
• Wash kit/Personal toiletries/towels
• High factor sun cream (Essential April – September)
• Insect repellent
• Any relevant medication, inhalers etc.

Optional extra’s:

• Alarm Clock
• Small amount of spending money
• Book / magazine
• Camera

Newgale YMCA will supply:

• Waterproof tops and bottoms
• Bed Linen
• Small rucksack
• All relevant safety kit and equipment for activities

This is simply a guideline….Please do not feel you have to buy anything specifically for the course.